Weight Loss & Body Recomposition
A structured, sustainable plan to lose fat and build strength — without crash diets or cutting out the food you love.
Licensed Dietitian · MSc Clinical DieteticsConsistency builds
Consistency builds
confidence.
I'm Christy Bou Chacra, a dietitian and nutritionist in Jal El Dib. I build nutrition plans around the food you actually eat — so the results last long after the plan ends.
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MSc Clinical DieteticsLicensed & practising in Lebanon
Licensed Dietitian
Registered & practising in Lebanon
MSc Clinical Dietetics
Master's in clinical nutrition
4,000+ Community
Following her work on Instagram
Clinic & Online
Jal El Dib, or anywhere by video
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About
Nutrition that fits the life you actually live
I'm Christy Bou Chacra, a licensed dietitian and nutritionist based in Jal El Dib. I hold a Master's degree in Clinical Dietetics, and I work with people who are tired of starting over every Monday.
There is no single diet that works for everyone. Your job, your family, your medical history, your budget and the food you genuinely enjoy all shape what a realistic plan looks like — so that is where we start. Together we build something you can keep doing long after you stop seeing me.
Whether you want to lose weight, manage a medical condition, fuel your training or simply feel better in your body, you will leave every session knowing exactly what to do next — and why.
- Evidence-based, no fad diets and no banned-food lists
- Plans built around Lebanese food and real household cooking
- Regular follow-ups so the plan adapts as your life changes
- Clear, judgement-free conversations about food and body image
What I do
Personalized nutrition in Jal El Dib — and online
Every plan starts with a full assessment and is written for one person — you. Here's where most of my clients begin.
Clinical & Medical Nutrition
Nutrition therapy for diabetes, insulin resistance, PCOS, high cholesterol, hypertension, thyroid and digestive conditions.
Sports & Performance Nutrition
Fuelling strategies for training, muscle gain, endurance and recovery, matched to your sport and your schedule.
Family & Pediatric Nutrition
Healthy eating for children and teens, picky eaters, growth concerns, and getting the whole household on the same page.
Pregnancy & Postpartum
Nutrition through pregnancy, breastfeeding and postpartum recovery — supporting you and your baby at every stage.
Online Consultations
Not in Lebanon or short on time? The full programme runs by video call, with plans and follow-ups sent straight to you.
How it works
Four steps, no guesswork
You'll always know where you are in the process and what comes next.
Start with step one- 01
First Consultation
A full assessment: medical history, lab results, body composition, daily routine, food preferences and the goal you actually care about.
- 02
Your Personalized Plan
A plan built for your life, not a printed template — portions, timing, meals out, and what to do on the days everything goes sideways.
- 03
Follow-Up & Adjustment
Regular check-ins to track progress, troubleshoot what is not working, and adjust the plan as your body and schedule change.
- 04
Habits That Stay
The goal is not a finish line. By the end you know how to eat, read your own signals, and keep your results on your own.
In their words
What clients say
I'd tried every diet going and always gained it back. Christy was the first person who asked what my week actually looks like before handing me a plan. Fourteen kilos down over seven months — and I still have manakish with my family on Sundays.
I came in after a PCOS diagnosis, completely overwhelmed. She worked alongside my doctor, explained what each change was actually doing, and my bloodwork came back normal at the four-month mark. My cycle regulated for the first time in years.
I wanted to put on muscle without wrecking my energy for training. The plan fit around my gym schedule instead of the other way round, and she adjusted it every few weeks as my lifts went up. Six kilos of lean mass and I am still getting stronger.
Questions
Before you book
Anything not covered here? Send a message on WhatsApp — I answer personally.
Do I need a referral from my doctor?
No. You can book directly. If you are being treated for a medical condition, bring your recent lab results and your doctor’s notes so the plan works alongside your treatment.
How long until I see results?
Most people notice changes in energy and digestion within the first two weeks. Visible body composition changes usually follow within four to eight weeks, depending on your starting point and how consistent the plan is.
Will I have to cut out entire food groups?
No. Plans that ban whole categories of food are the reason most diets fail. We work with what you already eat — including Lebanese home cooking, restaurants and social occasions.
What happens in the first session?
It lasts about an hour. We go through your medical history, lab work, body composition, routine and food habits, then set a clear goal and build the first version of your plan.
Can we work together if I am not in Lebanon?
Yes. Online consultations run by video call and follow the exact same process, with your plan and follow-ups delivered digitally.
How do I book?
Message on WhatsApp or call 70 577 269. Tell me a little about your goal and we will find a time that works.
Get in touch
Ready when you are
Send a message with your goal and I'll get back to you with the next available appointment — in clinic in Jal El Dib, or online.
Message on WhatsAppCall70 577 269Instagram@dietitianchristyClinicJal El Dib, Metn, LebanonClinic address — Jal El Dib, Metn
Opening hours
- Monday – Friday
- 10:00 — 19:00
- Saturday
- 10:00 — 14:00
- Sunday
- Closed